The Role of Nutrition in IVF Success: What to Eat and Avoid
If you’re considering in vitro fertilization (IVF) to help you conceive, nutrition plays an important role in the success of the process. Eating a balanced diet with plenty of vitamins and minerals is essential for providing your body with the nutrients it needs to produce healthy eggs and sperm, as well as nourish any embryos that may be created. The IVF Centre in Indore can provide advice on what foods will best support your fertility journey. Eating a variety of nutrient-rich foods from all food groups is key when trying to conceive through IVF or naturally. Fruits and vegetables should make up about half of every meal, while whole grains like quinoa or brown rice are also recommended for their fiber content, which helps prevent constipation—a common side effect during pregnancy—and promote regularity throughout treatment cycles. Lean proteins such as fish, poultry, tofu, or legumes should also be included at each meal since they contain important amino acids needed for cel...