Nutrition & Menstrual Period
A great number of women experience discomfort during their menstrual periods. At times, when this discomfort goes beyond bearable, some women even have to take pain relievers. Sleep disturbance, irritability, lack of interest are some of the many symptoms that a woman may experience during their menstrual period. Why menstrual nutrition matter? There are three things – proper nutrition, sleep, and exercise – that have an important role in your menstrual cycle. A proper level of nutrition, sleep, and exercise can help you combat symptoms of premenstrual syndrome. Gynecologist in Indore recommend intake of foods those are rich in iron, such as dark green leafy vegetables; B vitamins like eggs, whole grains, poultry, almonds; and vitamin C like citrus fruits, bell peppers, strawberries during the menstrual period. With this post, we are going to share with you a couple of foods that you should avoid during your menstrual period. So, without wasting any time, let us have a look at