Nutrition & Menstrual Period

A great number of women experience discomfort during their menstrual periods. At times, when this discomfort goes beyond bearable, some women even have to take pain relievers. Sleep disturbance, irritability, lack of interest are some of the many symptoms that a woman may experience during their menstrual period.

Why menstrual nutrition matter?

There are three things – proper nutrition, sleep, and exercise – that have an important role in your menstrual cycle. A proper level of nutrition, sleep, and exercise can help you combat symptoms of premenstrual syndrome.  Gynecologist in Indore recommend intake of foods those are rich in iron, such as dark green leafy vegetables; B vitamins like eggs, whole grains, poultry, almonds; and vitamin C like citrus fruits, bell peppers, strawberries during the menstrual period.

With this post, we are going to share with you a couple of foods that you should avoid during your menstrual period. So, without wasting any time, let us have a look at them in brief:

Menses Don't Like Refined Foods

Complex carbohydrates found in fresh fruits, vegetables, and whole grains are considerable as they can help you fight the symptoms of premenstrual syndrome. However, simple carbohydrates that are found in refined foods are not good to be taken during the period as they burn out quickly, leaving us hungry and tired.

Salty Foods Are Not For Periods

Intake of salty foods during periods often leads to swelling and bloating. The presence of salt in our body in excessive amount during period disturbs the balance of water and cause swelling, high blood pressure, and this horrific bloating. If have been experiencing such conditions lately, simply avoid salty foods. If the condition still persists, please see a gynecologist in Indore.

Final Words:

We can certainly understand that it is common for women to carve for foods more during periods. Be that as it may, just stick to healthy foods to satisfy your cravings, such as fresh foods, green leafy vegetables, dark chocolates, etc.

About the Author:

Dr. Sushmita Mukherjee is an IVF specialist and gynecologist of the highest category with extensive experience and a huge success rate. She works closely with all her patients, inspires confidence in them, and does everything possible to help them. If you are planning for pregnancy through IVF, please feel free to visit Dr. Sushmita Mukherjee’s IVF center in Indore.

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