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Showing posts from July, 2025

The Growing Concern Among Young Girls Regarding Irregular Periods and Early Puberty

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  -By Dr.Sushmita Mukherjee – Gynecologist, IVF specialist, laparoscopic surgeon, infertility, high-risk pregnancy specialist. I've noticed a significant change in the menstrual cycles of young girls who come to my clinic in recent years. Due to the early onset of menstruation and the increasing number of adolescents reaching puberty earlier than previously, many are experiencing irregular periods throughout their adolescent years. Although some degree of irregularity is normal in the beginning, parents and healthcare professionals should pay attention to the trends we are seeing today. The Reasons Behind Early Puberty- In India, girls typically begin their periods between the ages of 12 and 14. But these days, we see cases at the age of eight or nine. A number of factors are associated with this shift, including:- ·         Growing intake of hormone additives and processed foods ·         Childhood obe...

Home Remedies to Relieve Menstrual Cramps Naturally

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  Menstrual cramps, or dysmenorrhea, are a problem that many women encounter every month. Although over-the-counter pain medications can provide relief, most women prefer natural remedies that are easier on the body and side effect-free. Some of the most effective home remedies suggested by Top Gynecologist Of Indore (M.P) Dr.Sushmita Mukherjee are listed below: 1) Apply Heat- A hot water bottle or a simple heating pad on your lower abdomen will provide relief immensely. Heat makes the contracting muscles in the uterus relax, thus easing the pain. Even a warm bath can ease and relax. 2) Ginger Tea- Ginger possesses strong anti-inflammatory qualities and may minimize the prostaglandins responsible for causing pain. Boil a some thin slices of ginger in water, strain it, and drink warm. Add a small amount of honey for flavour. Also Read:   Fibroids-Symptoms, Causes & Treatment 3) Drink Lots of Water- Consuming a lot of water minimizes bloating, which, if presen...