Home Remedies to Relieve Menstrual Cramps Naturally
Menstrual cramps, or dysmenorrhea, are a problem that many women encounter every month. Although over-the-counter pain medications can provide relief, most women prefer natural remedies that are easier on the body and side effect-free. Some of the most effective home remedies suggested by Top Gynecologist Of Indore (M.P) Dr.Sushmita Mukherjee are listed below: 1) Apply Heat- A hot water bottle or a simple heating pad on your lower abdomen will provide relief immensely. Heat makes the contracting muscles in the uterus relax, thus easing the pain. Even a warm bath can ease and relax. 2) Ginger Tea- Ginger possesses strong anti-inflammatory qualities and may minimize the prostaglandins responsible for causing pain. Boil a some thin slices of ginger in water, strain it, and drink warm. Add a small amount of honey for flavour. Also Read: Fibroids-Symptoms, Causes & Treatment 3) Drink Lots of Water- Consuming a lot of water minimizes bloating, which, if presen...