5 Ways to Healthy Conception & Pregnancy

 


The decision to bring a new life into this world is a huge step forward, and the health of both the mother and father plays a significant role in ensuring the good health of the new life (your fetus). As a lady gynaecologist and obstetrician, we have come up with this blog post to introduce you to a couple of ways through which you can ensure healthy pregnancy before conception. So, without wasting any time, let us have a look at them in brief:

Start Supplementing

Most of the doctors out there suggest supplements to expectant mothers during their pre-pregnancy counseling. In your case too you need to seek advice from your doctor and ask them if you need to intake specific supplements.

Eat Well

One of the most crucial things that you can do for yourself as well as for your fetus is to eat foods. After all, your fetus will be fed on the foods that you will be eating during your pregnancy. Choosing good, nutritious foods will help support your child's growth and development.

Reach and Maintain a Healthy Weight

Reaching and maintaining appropriate weight amidst your pregnancy can support you get back to your pre-baby weight faster and kicks out the possibilities of developing gestational diabetes. It would be favourable for you to see your gynaecologist and obstetrician to help you suggest ideal weight as per your BMI.

Get Plenty of Gentle Exercises

With gentle exercise, we referred to exercises that would hurt neither you nor your fetus. Regular gentle exercise can help you cope better with the changes triggered by your pregnancy. It also aids you to rest better, provides you added strength, and enhances your spirit.

Final Words:

This is the time in your life when you ought to recollect care for yourself. Do whatever it takes not to turn out to be excessively worried during your pregnancy. It is an excellent a great time, appreciate it!

About the Author:

Dr. Sushmita Mukherjee is a well-known gynaecologist and laparoscopic surgeon in Indore with a demonstrated track record and two decades of experience in dealing with complex cases of pregnancy. Under her supervision, plenty of women have overcome reproductive health issues, conceived and delivered healthy babies. She is also a highly trained IVF specialist.

Location: Indore, Madhya Pradesh, India

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