All You Need To Know About Preconception Nutrition

 


Following proper nutrition and diet before and after your pregnancy can greatly increase the possibility of having a healthy baby. Although we hear a lot about nutrition amidst pregnancy, this very important point before conception is easy to forget. So, being a gynaecologist, we decided to come up with this blog post to present you with nutritional guidelines that would be easy for you to keep in mind. So, without wasting any time, let us get started:

Folic Acid Is Key to Preconception Nutrition

Folic acid plays a significant role in the development of the baby’s spine. It is crucial for women who are expecting a child to add a sufficient amount of folic acid to their regular diet.

Limit Caffeine during Preconception

There is no precise answer as to what amount of caffeine can hamper your fertility. But, it is certain that the intake of caffeine can hurdle your path to successful conception and delivery. So, we advise you to avoid it as much as possible.

Alcohol Should Be Avoided During Preconception

Well, most of you must be already aware of the harmful effect of alcohol during pregnancy, but very few of you know the importance of avoiding alcohol even before conception. The intake of alcohol or other similar substances during the conception phase can result in Fetal Alcohol Spectrum Disorders in your fetus.

Final Words:

It has been proven time and time again that optimal nutrition is crucial for an expecting mother to follow in order to ensure the possibility of having a healthy baby. The health of your newborn might also get affected by the health condition of both the mother and father at the time of conception. So, it would be a better idea for both the mother and father to stick to proper nutrition.

About the Author:

Dr. Sushmita Mukherjee is a well-known gynaecologist and laparoscopic surgeon in Indore with a demonstrated track record and two decades of experience in dealing with complex cases of pregnancy. Under her supervision, plenty of women have overcome reproductive health issues, conceived and delivered healthy babies. She is also a highly trained IVF specialist.

Location: Indore, Madhya Pradesh, India

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