3 Ways to Reduce Your Risk of Endometrial Cancer


 

Endometrial cancer is the most common type of cancer that affects the female reproductive system. It occurs in the lining of the uterus, also known as the endometrium. According to the American Cancer Society, about 65,000 new cases of endometrial cancer will be diagnosed in the United States in 2021. This alarming number highlights the need for women to take preventive measures to reduce their risk of developing this type of cancer.

As a gynaecologist doctor in Indore, I have seen many cases of endometrial cancer in my practice. While there are certain risk factors that cannot be controlled, such as age and family history, there are also several lifestyle changes that can significantly lower the risk of developing this disease. Here are three ways to reduce your risk of endometrial cancer.

1) Maintain a healthy weight

Obesity is one of the leading risk factors for endometrial cancer. Excess body fat can lead to an increase in estrogen levels, which can stimulate the growth of the endometrium and increase the risk of cancer. As a gynaecologist doctor in Indore, I always advise my patients to maintain a healthy weight through a balanced diet and regular exercise. Aim for a body mass index (BMI) of 18.5-24.9 to reduce your risk of endometrial cancer.

2) Exercise regularly

Regular physical activity not only helps in maintaining a healthy weight but also has a direct impact on reducing the risk of endometrial cancer. Studies have shown that women who engage in moderate to vigorous physical activity for at least 30 minutes a day have a lower risk of developing endometrial cancer. So, make sure to incorporate some form of exercise into your daily routine, whether it's walking, jogging, or joining a fitness class.

Also Read: IVF Centre in Indore

3) Eat a healthy diet

A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of endometrial cancer. These foods are high in antioxidants, which can help protect cells from damage that can lead to cancer. On the other hand, a diet high in processed and red meats, saturated fats, and refined sugars can increase the risk of endometrial cancer. As a gynaecologist doctor in Indore, I always recommend my patients to follow a balanced and nutritious diet to maintain good overall health.

Also Read: Laparoscopic Surgeon in Indore

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