What’s the Link Between PCOS and Weight Gain?

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age. One of its most frustrating symptoms is unexplained weight gain, making it harder for women to maintain a healthy body weight. If you are struggling with PCOS-related weight gain, consulting the best lady gynecologist in Indore can help you manage your symptoms effectively. 

How Does PCOS Cause Weight Gain? 

PCOS is linked to hormonal imbalances, particularly increased levels of insulin and androgens (male hormones). These hormonal changes make it easier to gain weight and harder to lose it. Here’s how: 

1) Insulin Resistance 

One of the major causes of weight gain in PCOS is insulin resistance. Insulin helps the body convert sugar into energy. However, in women with PCOS, the body becomes resistant to insulin, leading to higher blood sugar levels. This excess sugar is stored as fat, mainly around the abdomen, causing unwanted weight gain.  

2) Hormonal Imbalance 

PCOS causes an increase in androgens, which leads to symptoms like acne, excessive hair growth (hirsutism), and weight gain. These hormones promote fat accumulation, making it difficult for women to maintain a healthy weight. Seeking advice from the best gynecologist in Indore can help you regulate your hormones with proper treatment. 

3) Slower Metabolism 

Women with PCOS often experience a slower metabolism, which means their body burns fewer calories than usual. As a result, even a normal diet may lead to gradual weight gain. 

4) Increased Cravings and Appetite 

PCOS affects hunger-regulating hormones, making women feel hungrier more often. High insulin levels also trigger cravings for sugar and processed foods, further contributing to weight gain. 

Also Read: IVF Centre in Indore

How to Manage PCOS-Related Weight Gain? 

1.      Balanced Diet: Focus on low-carb, high-fiber foods to control blood sugar levels. Avoid processed foods and refined sugar. 

2.      Regular Exercise: Strength training and cardio workouts help improve insulin sensitivity and boost metabolism. 

3.      Medical Treatment: Consulting the best lady gynecologist in Indore can help you get personalized treatment, including hormonal therapy or medications like Metformin. 

4.      Stress Management: High stress leads to increased cortisol levels, worsening PCOS symptoms. Yoga and meditation can help. 

5.      Adequate Sleep: Poor sleep affects insulin levels and hunger hormones, contributing to weight gain. 

Conclusion 

PCOS and weight gain are closely linked due to hormonal imbalances and insulin resistance. Managing PCOS requires a combination of lifestyle changes and medical support. If you are experiencing PCOS symptoms, consult the best gynecologist in Indore to get expert guidance and a personalized treatment plan. Taking proactive steps today can help you achieve better hormonal balance and a healthier life!

 

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